These classes are for you if you are ready to explore ideas to assist you step out of pain, relieve stress or simply have more fun~~ this is the place to BE!

We want to see you here in our classes!
These high quality trainings and sessions are offered by a variety of excellent teachers and practitioners. If you would like a class that you do not see here please let us know for our future planning.

Enjoy these offerings while they are available.

  • Unwind, Explore, Spirals, weekend, EFT, intuitive, frequency, healer

    The April 2018 retreat is getting ready to launch registration. Mark the last weekend on your calendar, Friday, Saturday, Sunday, the 27th – 29th. We plan to be ready the first week of November.

    Comments heard during the 2017 retreat: “It’s amazing. Everyone seems so happy.” “Next year I’m going to make it a girlfriend weekend.” “I’ve never heard of anything like this.” “I was going to bring some a friend, but decided I wanted it to be a very personal retreat.” “Great energy. Great experiences for very little money.”

    Facilitators are submitting their empowering, delightful, relaxing personal sessions and classes right now. So far, they include: Self-Empowerment Energy Session, Change Your Gut ~ Change Your Life, Cranio-Sacral Therapy: Find the Healing Within, Find New Ease of Movement Through the Alexander Technique, Healing From Without, Mindful Movement Yoga, Restorative Yoga and Sound Bath, Energy Therapy, “Are You Carrying a Feeling You Want to Let Go?”, Individual Guided Meditation, Be Nourished by Awareness- Lunch and Meditation, Reflexology, Intuitive Energy Healing, Explore the Inner Resources of Your Body,

    For more information, call Jeanne at: Sponsors: Unwind + Explore Online Show, Spirals,,Lake Chelan Chamber of Commerce

    Watch Unwind + Explore on This show celebrates small steps that can make a big difference in your life. Questions from people like you will be answered by both Jeanne and her guest. You'll be connecting to mind/body/spirit facilitators in a year-long retreat. Bring a cup of tea and listen to some practical, use-it-right-now suggestions!

    If you want to be first in line to receive the schedule of classes and personal sessions that we'll be putting together, write Jeanne:

    Join us on Facebook. We'll be posting updates as well as personal empowerment insights.

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  • chair-class

    Chair Exercise Class

  • grid
    Crystal grids are fabulous energetic tools of focus for healing and manifesting desired outcomes. Class is building. Call us with interest $45 includes Grid Club Membership Call Spirals: 509-682-2383 Email:
  • anandk-energy-circles
    In this group, you'll learn how to read energy and use it to get astonishing, empowering information from your deep truth. You'll make changes you never imagined by using a new paradigm.   Jeanne McElvaney, author of "Ignite Changes Using Energy" will guide you to your inner wisdom for choices that celebrate your personal spirit. $25/session Create your own group of six or sign up for the next group. Call Spirals: 509-682-2383 Email:
  • Join Kelsey and Jenn for a combination of Acupuncture, Restorative Yoga, Sound Healing, Essential Oils, and different energy healing modalities thoughtfully put together to support your body, mind, and spirit to find a place of joyful balance during seasonal transition.

     Thursday, October 26                     5:30 - 7:00 PM

    $40 for Drop-In Participants

    Session held at Spirals 215 E Woodin Ave. Come by or call (509)682-2383 to reserve your space!

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    Flowing Yoga with Laura


    Laura's Flowing Yoga

    Make an appointment with Laura for an Angel Card Reading. Bring friends and family together to experience a Sound Bath and Sound Essence with Laura. Ask Laura about a Light Within Energy Medicine session. Experience Healing Touch with Laura. Call Spirals 509-682-2382

    Tues & Thurs 8:45-9:45 a.m.

    This class is is designed to energize, calm, and strengthen. Fun, flowing, it incorporates beginning and intermediate poses. We go with the flow! Some days are more relaxed. Others more energetic. It's always a great class. Moving through classic yoga poses and stretches, finding our deep breath, and centering our minds, we join in the desire to know our bodies. Mats, bolsters, blocks, and straps provided, but you can bring your own if you like. Please bring your own water. Laura Folsom has lived in Chelan since 1982. She's a certified personal trainer, belly dancing teacher, exercise and yoga instructor, angel enthusiast, and lover of life! With full heart and enthusiasm, she also offers Angel Card readings and Sound Essence experiences. She loves working with crystal bowls, energy, and all the fun things at Spirals! Price: $7 or 10 punch card for $60 Call: 509-682-2383 Email:
  • 14-Day Guided Spring Cleanse
    Live Online Location: Access from anywhere Meets via video or phone conference Computer or phone connection required Dates: Saturdays, Oct. 28, Nov. 4, Nov. 11 Time: 9am - 10:30am PST (12pm - 1:30pm EST) Click here to register  Please let Adrian know Spirals referred you to this class and tell her Hi for us!
    The Mindbody Cleanse is based on the ancient time-tested cleansing process from Ayurveda known as panchakarma. It is a deep and profound cleansing technique because it supports clearing on the physical, mental and emotional levels. Unlike other cleansing methods, it pulls the fat-soluble toxins from the tissues and out of the body by a unique protocol in panchakarma called oleation, which means oiling the body inside and out to saturate the cells so that toxins can be released. In conjunction with this is a simple, easy-to-digest diet using traditional healing foods from India, as well as stress management and self-care practices for a complete, holistic cleanse of the entire mindbody.
    In short, the protocol is:
    4 days of Preparation: This entails a whole foods, easy-to digest diet, liver cleansing practices, stress management and self-care. A wealth of delicious recipes are provided to support you in this phase. 7 days of Purification: This entails the oleation protocol, a traditional cleansing diet of primarily kitchari (spiced split mung beans and basmati rice), taking a laxative on day 7 and continued stress management and self-care. Again, a variety of recipes are included specifically for this phase, as well as several meal plan options and guidance in individualizing yourcleanse for your mindbody type. 3 days of Rebuilding: Return to the clean, easy-to-digest, whole foods diet with a focus on digestive strengthening practices. Stress management and self-care practices continue in a sustainable way. Rejuvenation: For several days to several months after the cleanse, foods, herbs and lifestyle practices that support the strengthening of the immune system, digestion and all tissues of the body are taken in. In Ayurveda, the process of rejuvenating the body is the main purpose of cleansing. Once the channels are clear and digestion is strong, rejuvenating foods and herbs can be properly absorbed and utilized by the body.
  • Mindful Movement, breath- the innate source of healing we each have inside of us.Healing vibrations of crystal bowls integrated with class to bring balance.

    Mindful Movement Yoga

    Saturday 8:45 - 9:45 Sunday 10:00 - 11:00

    Kelsey  is a 200 HR RYI who uses slow mindful movement yoga to build strength, increase flexibility, and turn awareness inward- each a powerful key to healing body, mind, and spirit.

    Each class is an opportunity to connect with your breath- the innate source of healing we each have inside of us.

    Classes are completed with the healing vibrations of crystal bowls to more fully integrate your practice and send you off feeling lighter and at ease.

    These all-levels classes can be mixed up anyway that suits your schedule. Drop-Ins are welcome!

    She is also happy to work with those looking for a more private setting- contact her to work out location and payment arrangements.

  • Unwind, Explore, Spirals, weekend, EFT, intuitive, frequency, healer

    The Unwind + Explore facilitators are offering personal sessions during the Lake Chelan Chamber of Commerce Winterfest. With heart, knowledge, and experience, they love giving you experiences that feed your well-being.

    Friday, Saturday, Sunday January 12-14 and January 19-21

    For more information:

    Online registration begins the first week of November Prices and schedule will be posted at this time.