In this class we will move through a series of postures using inward focus, meditative awareness and breath.
Opens and strengthens the body
Decreases stress & tension
Quiets the mind
Wear comfortable flexible clothing. Yoga mats and blankets provided, or bring your own.
“Yoga has transformed my life, and has enabled me to respond to challenges with ease. I hope to share the joy and deeply rooted peace that I have received through these teachings.” ~Dedee “Gayatri” Starcher