Product Description

In this class we will move through a series of postures using inward focus, meditative awareness and breath.

Beginners welcome.

  • Opens and strengthens the body

  • Decreases stress & tension

  • Quiets the mind

Wear comfortable flexible clothing. Yoga mats and blankets provided, or bring your own.

 

“Yoga has transformed my life, and has enabled me to respond to challenges with ease.  I hope to share the joy and deeply rooted peace that I have received through these teachings.” ~Dedee “Gayatri” Starcher