Decrease Pain ~ Decrease Anxiety ~ Increase Flexibility
Patterns of thinking and feeling are energetically and physically held in the body. They can manifest as tension, agitation, health imbalances and other problems.This series will focus on breath and awareness to open the body to allow release. Each session will end with Yoga Nidra, an ancient practice of guided meditation.
No yoga experience is necessary.
Dress in flexible clothing.
Dedee Hauge L.M.P.
Amrit Yoga Instructor
Yoga Therapy Facilitator
Yoga Nidra Facilitator
50% tuition due at registration. Remaining due at first class. $30 cancellation fee.