Private Therapeutic Yoga with Kelsey

//Private Therapeutic Yoga with Kelsey
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Private Therapeutic Yoga with Kelsey

$80.00

Therapeutic Yoga

This therapeutic yoga is no stress; wear comfy clothes, relax and be guided to do what’s comfortable for your body.

Kelsey offers private therapeutic yoga sessions for those who are new to yoga, looking to enhance their current practice, nursing an injury, or just looking for a more private experience. Classes are completely tailored to suit your individual needs.  She is passionate about using yoga as a means to achieving overall well being and balance to multiple areas of your life.  Depressed and unhealthy, Kelsey came to yoga 8 years ago during her pregnancy with her son knowing that something had to shift.  Yoga has helped her to achieve peace of mind, relief from depression and anxiety, gain self love and confidence, and maintain a healthy weight and body image.  She finds great joy in sharing the practice of yoga and the bountiful benefits it offers.

It is Kelsey’s heartfelt mission to bring deep healing and peace to others. Restorative Yoga is a therapeutic style of yoga that used props so you can deeply surrender into each posture. It focuses on relaxation, renewal, effortlessness, and ease.

$80 for 90 minutes

Call Spirals: 509-682-2383

Email: spiralofjoy@msn.com

Kelsey

Mindful MovementHealing TouchVibrational HealingLight Within Energy Medicine,

 

 

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Product Description

In This Personal Therapeutic Yoga Session:

You will experience renewal – This practice soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension.

You will be healed and nurtured from within. – The body’s capacity to heal itself can be compromised by stress, inhibiting recovery from injury or illness, or creating new illness or injury including high blood pressure, ulcers, back pain, immune dysfunction, and depression. 

You will empower your innate immune system – In a chronically stressed state, quality of life and perhaps life itself is at risk. The antidote to stress is relaxation.

You will nurture clarity – Restorative poses cultivate the habit of attention and the power of breath.

Your session my include the following:

Healing Touch is an energy therapy using hand techniques in a heart-centered and intentional way to realign, balance, and heal.

Crystal Bowls align your energy and activate your healthy cells.

Sound Essence uses the power of healing vibrations.
Kelsey Herold is a 200 hour RYT and Ananda certified yoga and meditation guide. Her heart lies in teaching more quiet and gentle practices. She came to love these practices during a difficult time in her life where it was all she could do to lie in Savasana for 20 minutes a day. This revealed to her the incredible healing power of deep conscious relaxation. 

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